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Great Family Recipe

Writer: Brad CunninghamBrad Cunningham

Looking for a great healthy meal for the whole family?

This turkey burger recipe is one of my favorites! If you think the kids may be a bit funny with the idea of eating turkey just tell them it’s chicken!

With some sides of veggies or salad it’s a great dinner or lunch option and keeps well refrigerated and can also be eaten cold the next day for kids lunches etc.

Turkey Burgers

Ingredients

1kg turkey mince 1 cup dried cranberries 1 cup chopped coriander 1/2 cup chopped mint 1/2 cup coconut flour 3 cloves of garlic chopped 2 eggs

Method

  1. Combine all ingredients in a large bowl

  2. Heat non-stick fry pan med/high (add 1 tsp organic coconut oil if not non stick)

  3. Cook until golden brown and cooked all the way through

  4. Serve with a salad or your favourite mix of veg

Nutritional information per burger

Cal 150, Carbs 6g, Fat 8g, Protein 12.5g

Are you ready?
 

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03 9585 8003

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info@thefitshop.com.au

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South-Eastern Kulin Nation as the traditional owners of the land we live and work on today.
 

We pay respects to elders, past, present and emerging. We stand together with Aboriginal and Torres Straight Islander leaders of today and tomorrow, always.

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