Short on Time? Need to exercise? Haven’t got any equipment?
Interval style training has been proven to produce great results in just as little as 20min a few times a week! If you’re not already, be sure to add this into your training schedule.
Try this Full Body Interval style workout next time you need to fit in a workout at home or away traveling!
Warm Up
High knees (fast) x 20 + 1 x Squat jump - repeat for 90sec
Push ups x 10
X 3 Rounds
Workout
(Increase reps each round)
Squat Thrust x10,15,20
Jump lunges x20,30,40
Sit ups x 5,10,15
Star Jumps X 20,25,30
Squats x 20,25,30
Plank to push ups x10,15,20
Chest to ground burpees x10,15,20
Rest 1-2min and repeat (3 rounds)
And if you’re feeling motivated repeat the warm up to finish!
Enjoy
