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Brad Cunningham
Jun 19, 20141 min read
Mindset
Mindset is a powerful thing, it can be very useful when used positively and can help propel you toward the person you want to be, or help...
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Brad Cunningham
Jun 3, 20141 min read
Home Core Workout
ABS are at the top of a lot of people’s lists when it comes to getting in shape or starting a new training regime. Firstly I need to...
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Brad Cunningham
May 27, 20141 min read
10 Tips to Fat Loss
Today’s social media and information age has made things like health and well being and particularly fat loss very confusing. There is an...
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Brad Cunningham
May 21, 20141 min read
3 Tips to Beat Sugar Cravings
One of the biggest killers for fat loss is sugar! We have evolved to crave sugar as there’s an abundance of it out there, so avoiding it...
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Brad Cunningham
May 13, 20141 min read
You Don’t Need to Run to Get Great Results!
Contrary to popular belief, running isn’t the only way to get great results when it comes to reducing your waistline! For a lot of people...
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Brad Cunningham
May 6, 20141 min read
Great Family Recipe
Looking for a great healthy meal for the whole family? This turkey burger recipe is one of my favorites! If you think the kids may be a...
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Brad Cunningham
Apr 29, 20142 min read
Your Reason Why!
To be successful in your career, business your health or any other aspect of your life you need to have a big enough reason to get out of...
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Brad Cunningham
Apr 21, 20142 min read
Get the Most Out of Your Strength Training
If it hasn’t been apparent yet, I’m a big advocate for strength training for Fat Loss especially for females! Below I will be sharing...
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Brad Cunningham
Apr 16, 20142 min read
Avoiding the Easter Binge
With Easter just around the corner I thought I would get this article out in an attempt to lessen the brunt of Easter on your waistline!...
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Brad Cunningham
Apr 1, 20142 min read
How Committed are You?
I think it’s fair to say that most people know what they should do to be healthier, fitter, stronger and even more successful. A lack of...
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