Are You Keeping Hydrated?
Hey guys, Ruchelle here hope you had a kick ass week at training. Now today I just wanted to share with you a few of the reasons why we...
top of page
Get inspired with Cheltenham's favourite gym
Search
Brad Cunningham
Sep 30, 20141 min read
12 Tips to Be the Best You
Take responsibility for your health, your results and behaviours, no one else is to blame Be honest with yourself about what you eat,...
19 views0 comments
Brad Cunningham
Sep 23, 20142 min read
Why Make It A Chore?
It seems that many people’s view or perception on what exercise is has been skewed by the ever growing fitness industry. There are so...
15 views0 comments
Brad Cunningham
Sep 16, 20142 min read
Intelligent Food
The food you eat can be the best or worst form of medicine for your body. This depends on whether it’s good food you are putting in your...
134 views0 comments
Brad Cunningham
Sep 8, 20142 min read
Creating a Disturbance
Metabolic disturbance is a fancy term used for ‘shocking your system’ It’s a training method being proven to create great results in...
14 views0 comments
Brad Cunningham
Aug 26, 20141 min read
Dream Big!
With your health, fitness, your career or business goals, or life in general, you NEED to set BIG GOALS! There’s a big motive why people...
17 views0 comments
Brad Cunningham
Aug 21, 20142 min read
Lifting Smarter
As you may know I'm a big advocate for weight training, as the benefits are enormous! From weight loss to helping you prevent diseases...
17 views0 comments
Brad Cunningham
Aug 5, 20141 min read
Great Post Workout Meal
Carbohydrates or ‘Carbs’ seem to get a bad wrap these days, with all the diets and new theories out there. But the reality is we need to...
17 views0 comments
Brad Cunningham
Jul 30, 20141 min read
Self Limiting Beliefs
Your belief system is like an internal thermostat. It works just a like a thermostat in your house, if you were to open a door and it was...
35 views0 comments
Brad Cunningham
Jul 22, 20142 min read
Burning the Candle at Both Ends
We all know that exercising more creates physiological change and great weight loss results. However, exercising too much can have a...
48 views0 comments
bottom of page