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Brad Cunningham
Jan 23, 20153 min read
Busy Parents Program
As a parent we understand it can be a balancing act between meal times, school drop offs, events, sports play dates and the list goes on....
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Brad Cunningham
Jan 1, 20153 min read
Will this be Just Another New Years Resolution?
Last night an amazing thing happened - (as it does every year). At 12:01am about a billion people magically transformed into positive,...
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Brad Cunningham
Dec 23, 20143 min read
Setting Bulletproof Goals for the New Year
It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
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Brad Cunningham
Dec 15, 20142 min read
Secrets to Avoiding the Christmas Fat Trap
At this time of year it’s easy to fall into the same old traps, the same old mindset, the same old belief systems.This year I urge you to...
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Brad Cunningham
Dec 6, 20141 min read
How to Beat the Bulge this Silly Season
At this time of year it's easy to throw in the towel, it's easy to say "it's too hard", "I have too much on but we all know too well how...
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Brad Cunningham
Nov 28, 20141 min read
10 Things Fit Mums Refuse To Do
To be successful in achieving your health and fitness, business, family, career, or life goals you should model someone who is already...
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Brad Cunningham
Nov 18, 20141 min read
I’ll Start Monday!
How many times have you started something to then never finish it? How many times have you had a great idea but it never eventuated? How...
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Brad Cunningham
Oct 29, 20141 min read
20 Minute Body Blast
Short on Time? Need to exercise? Haven’t got any equipment? Interval style training has been proven to produce great results in just as...
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Brad Cunningham
Oct 8, 20141 min read
TOP 3 Training Tips
Here are my top 3 tips to get the most out of your training Push yourself just a little more each week, each session each set. This is...
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Brad Cunningham
Oct 7, 20142 min read
Are You Doing What You Know You Should Be Doing?
With the amount of information out there these days, it’s pretty fair to say most people know exactly what they should do (or pretty...
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