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Brad Cunningham
Apr 24, 20152 min read
Listening to Your Body
Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
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Brad Cunningham
Apr 2, 20153 min read
Ways to Stimulate Lean Muscle Growth
Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...
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Brad Cunningham
Mar 26, 20153 min read
How To Fix Knee Pain!
If you run, lifts weights, ride a bike or put any regular stress on your body at some point in your life it's likely that you might...
33 views0 comments
Brad Cunningham
Mar 20, 20153 min read
Cardio: "I am not the devil!"
I know, I know, I can feel you rolling your eyes already. “Cardio?!”. And I also reckon you thought this was just going to be me harping...
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Carley Cunningham
Mar 6, 20152 min read
5 Training Habits to Break this Year
Whether you’ve been training for years or are just getting started you may be guilty of adopting a few bad training habits that are...
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Brad Cunningham
Feb 19, 20152 min read
3 Things we can Learn from Kim Kardashian
Now I'm not usually one to get caught up in the whole celeb gossip thing. I actually don't even turn the TV on at home let alone take...
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Brad Cunningham
Feb 12, 20152 min read
Are Carbs Really Evil?
You hear it all the time, "carbs are bad", "don't eat them after 6pm", "don't eat carbs with fats", "high carb is better", "low carb is...
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Brad Cunningham
Feb 11, 20154 min read
3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
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Brad Cunningham
Feb 5, 20153 min read
6 Keys to Being Your Best Self
We all want to improve on some level, we all want to change something whether it be physically, emotionally, financially or with your...
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Carley Cunningham
Jan 28, 20152 min read
Wine and Bikini's — How to Have Both!
Not the usual combination I would put together however given some of our fit fam like to occasionally enjoy their favourite alcoholic...
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