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Brad Cunningham
Aug 17, 20155 min read
10 Things I Want My Daughter to Know About Health and Fitness
As a fitness industry professional I get exposed to a lot of things within our unique industry. The diversity that it is today is...
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Brad Cunningham
Jul 31, 20152 min read
A Breakfast Fit for Fat Loss
We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...
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Brad Cunningham
Jul 19, 20153 min read
Building Core Strength and Pelvic Control
The term ‘core’ is used regularly and particularly the term ‘switch on your core’. This language is a little confusing and today we hope...
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Brad Cunningham
Jun 29, 20154 min read
Incontinence
As I’m sure you were all aware, last week was world incontinence week (!), so last Friday I had the opportunity to attend a seminar at a...
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The Fit Shop
Jun 11, 20154 min read
The Ultimate Guide to Protein Supplements
Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go...
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Brad Cunningham
May 27, 20152 min read
Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
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Brad Cunningham
May 20, 20152 min read
Does Weight Training Make you Bulky?
This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...
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Brad Cunningham
May 15, 20154 min read
Primal Movement Basics
So back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...
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Crystal Webster
May 8, 20154 min read
5 Steps to the Perfect Chin Up
For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...
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The Fit Shop
Apr 30, 20156 min read
Why is Change So Difficult?
We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...
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