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Brad Cunningham
Mar 1, 20162 min read
Lifting Weights and Getting HUGE!
The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...
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Brad Cunningham
Feb 12, 20163 min read
Two of the Best Pelvic Floor Exercises
These exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...
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Brad Cunningham
Feb 11, 20164 min read
3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
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Brad Cunningham
Feb 3, 20163 min read
6 Tips For Dad’s
Secret Fat Loss Tips For Dad’s Hey it’s Brad here and just like you I’m a Dad, a super proud one of course! I can appreciate the...
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The Fit Shop
Dec 17, 20152 min read
Managing Elbow Pain
Having issues with your elbow is not ideal for smashing out a good workout. Similar to shoulder pain, if you are consistently exercising...
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Brad Cunningham
Nov 18, 201510 min read
7 Things I Learned In Nepal
There's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...
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Brad Cunningham
Nov 16, 20153 min read
Making Friends with Carbs
Somewhere along the line carbohydrates have been mixed up with bad words such as weight gain, fat and unhealthy. But is this the truth?...
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Brad Cunningham
Oct 2, 20152 min read
Importance of Prehab
Sore? Tight? Feelings like you are not performing at your best or that your body is holding you back?This could be the result of a number...
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The Fit Shop
Sep 17, 20153 min read
5 Tips to Overcoming Muscle Soreness
You’re feeling great after your Boot Camp/ Gym session. Flash forward two days and you’re suddenly struck down by delayed onset muscle...
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Brad Cunningham
Aug 24, 20153 min read
What the Challenge Taught Me
1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
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