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Brad Cunningham
Oct 20, 20171 min read
13 Things We've All Probably Done In Our Activewear
Number 9 is hilarious... and I know you've done it...
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Brad Cunningham
Oct 13, 20174 min read
Just Eat The Damn Cake...
Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all
117 views0 comments
Brad Cunningham
Aug 14, 20175 min read
The New Rules For Goal Setting
When we're so focused on the bigger picture we forget the small stuff
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Brad Cunningham
May 29, 20174 min read
Why Cardio Is Bad For Fat Loss
it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
311 views0 comments
Brad Cunningham
May 20, 20175 min read
How To Lose Stubborn Fat
For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
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Brad Cunningham
Feb 24, 20173 min read
Making Progress When Sh*t Get's Hard
What if you could feel like you have succeeded or feel like you are ‘healthy’ just by getting up on time in the morning, or for drinking 2 l
122 views0 comments
Brad Cunningham
Jan 25, 20174 min read
Why 45% of People Fail Transformation Challenges
They can have a negative effect if your focus is on the minuet details of the nutrition, calories, training times, kilos lost or not lost an
211 views0 comments
Brad Cunningham
Dec 19, 20163 min read
Why Goal Setting Is Just The First Step
See we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,
144 views0 comments
Brad Cunningham
Sep 9, 20164 min read
PROTEIN - What, Why, When..?
It’s become an age old debate, should I have protein, or when should I have it.. In today’s blog we hope to clear up any confusion for...
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Brad Cunningham
Aug 17, 20161 min read
10 Best Mobility Exercises For Your Hips and Back
In this modern world we spend way too much time in seated or kyphotic posture (rounded). These now habitual postures cause tightness,...
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