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Brad Cunningham
Oct 17, 20193 min read
MOTIVATION & CONSISTENCY
Day 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no...
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Brad Cunningham
Nov 1, 20174 min read
9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
80 views0 comments
Brad Cunningham
Aug 14, 20175 min read
The New Rules For Goal Setting
When we're so focused on the bigger picture we forget the small stuff
117 views0 comments
Brad Cunningham
Feb 24, 20173 min read
Making Progress When Sh*t Get's Hard
What if you could feel like you have succeeded or feel like you are ‘healthy’ just by getting up on time in the morning, or for drinking 2 l
122 views0 comments
Brad Cunningham
Aug 2, 20163 min read
Lost Your Mojo?
It was almost as if it snuck up on you, 1 minute you're feeling on top of the world, smashing goals, training regularly and then the next...
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Brad Cunningham
May 2, 20164 min read
How Your Brain May Be Sabotaging You
All results we achieve are directly related to our beliefs. When you have a disempowering belief about yourself. For example if you want...
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Brad Cunningham
Mar 17, 20161 min read
The One Thing I Didn’t Mention in this Video Could be Stopping You in Achieving Your Goals
[The 4 Pillars to a Successful Transformation] In this video I shared with you 4 key ‘Pillars’ to any successful body composition...
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Brad Cunningham
Nov 18, 201510 min read
7 Things I Learned In Nepal
There's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...
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Brad Cunningham
Jan 23, 20153 min read
Busy Parents Program
As a parent we understand it can be a balancing act between meal times, school drop offs, events, sports play dates and the list goes on....
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Brad Cunningham
Dec 23, 20143 min read
Setting Bulletproof Goals for the New Year
It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
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Brad Cunningham
Dec 15, 20142 min read
Secrets to Avoiding the Christmas Fat Trap
At this time of year it’s easy to fall into the same old traps, the same old mindset, the same old belief systems.This year I urge you to...
15 views0 comments
Brad Cunningham
Dec 6, 20141 min read
How to Beat the Bulge this Silly Season
At this time of year it's easy to throw in the towel, it's easy to say "it's too hard", "I have too much on but we all know too well how...
19 views0 comments
Brad Cunningham
Nov 28, 20141 min read
10 Things Fit Mums Refuse To Do
To be successful in achieving your health and fitness, business, family, career, or life goals you should model someone who is already...
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Brad Cunningham
Nov 18, 20141 min read
I’ll Start Monday!
How many times have you started something to then never finish it? How many times have you had a great idea but it never eventuated? How...
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Brad Cunningham
Oct 8, 20141 min read
TOP 3 Training Tips
Here are my top 3 tips to get the most out of your training Push yourself just a little more each week, each session each set. This is...
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Brad Cunningham
Oct 7, 20142 min read
Are You Doing What You Know You Should Be Doing?
With the amount of information out there these days, it’s pretty fair to say most people know exactly what they should do (or pretty...
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Brad Cunningham
Sep 30, 20141 min read
12 Tips to Be the Best You
Take responsibility for your health, your results and behaviours, no one else is to blame Be honest with yourself about what you eat,...
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Brad Cunningham
Sep 23, 20142 min read
Why Make It A Chore?
It seems that many people’s view or perception on what exercise is has been skewed by the ever growing fitness industry. There are so...
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Brad Cunningham
Jul 30, 20141 min read
Self Limiting Beliefs
Your belief system is like an internal thermostat. It works just a like a thermostat in your house, if you were to open a door and it was...
35 views0 comments
Brad Cunningham
Jun 19, 20141 min read
Mindset
Mindset is a powerful thing, it can be very useful when used positively and can help propel you toward the person you want to be, or help...
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