Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all

Recently we did a Facebook Live event which received a load of positive feedback. Many 'Ah huh' moments for a lot of people. So we...

The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...

Somewhere along the line carbohydrates have been mixed up with bad words such as weight gain, fat and unhealthy. But is this the truth?...

Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...

We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...

Mindset is a powerful thing, it can be very useful when used positively and can help propel you toward the person you want to be, or help...

It’s happened to us all at some point or another, you finish dinner, sit down and relax for a little while and then... BAM! A sugar...

This week I thought I’d share with you a great recipe and also a great tool to helping you eat for weight loss! This high protein, low...

If you’re like me and love the thought of a weekly meal where you can indulge on your favourite treats and not feel guilty at all, then...

Hey Fit Fam! What an awesome week it's been so far! I hope you have been enjoying the longer days and getting the most out of them! Today...