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Brad Cunningham
Oct 13, 20174 min read
Just Eat The Damn Cake...
Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all
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Brad Cunningham
Jun 15, 20161 min read
6 Steps to Overcoming Poor Food Habits
Recently we did a Facebook Live event which received a load of positive feedback. Many 'Ah huh' moments for a lot of people. So we...
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Brad Cunningham
Mar 1, 20162 min read
Lifting Weights and Getting HUGE!
The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...
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Brad Cunningham
Nov 16, 20153 min read
Making Friends with Carbs
Somewhere along the line carbohydrates have been mixed up with bad words such as weight gain, fat and unhealthy. But is this the truth?...
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Brad Cunningham
May 27, 20152 min read
Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
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The Fit Shop
Apr 30, 20156 min read
Why is Change So Difficult?
We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...
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Brad Cunningham
Jun 19, 20141 min read
Mindset
Mindset is a powerful thing, it can be very useful when used positively and can help propel you toward the person you want to be, or help...
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Brad Cunningham
Mar 31, 20142 min read
Late Night Snacking
It’s happened to us all at some point or another, you finish dinner, sit down and relax for a little while and then... BAM! A sugar...
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Brad Cunningham
Mar 22, 20141 min read
Great recipe for snacks, lunch or dinner
This week I thought I’d share with you a great recipe and also a great tool to helping you eat for weight loss! This high protein, low...
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Brad Cunningham
Mar 12, 20142 min read
Have your Cake and Eat it Too!
If you’re like me and love the thought of a weekly meal where you can indulge on your favourite treats and not feel guilty at all, then...
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Brad Cunningham
Oct 22, 20137 min read
15 Things I Learned in a G-String
Hey Fit Fam! What an awesome week it's been so far! I hope you have been enjoying the longer days and getting the most out of them! Today...
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