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Crystal Webster
May 8, 20154 min read
5 Steps to the Perfect Chin Up
For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...
427 views0 comments
The Fit Shop
Apr 30, 20156 min read
Why is Change So Difficult?
We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...
19 views0 comments
Brad Cunningham
Apr 24, 20152 min read
Listening to Your Body
Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
11 views0 comments
Brad Cunningham
Mar 20, 20153 min read
Cardio: "I am not the devil!"
I know, I know, I can feel you rolling your eyes already. “Cardio?!”. And I also reckon you thought this was just going to be me harping...
17 views0 comments
Brad Cunningham
Feb 12, 20152 min read
Are Carbs Really Evil?
You hear it all the time, "carbs are bad", "don't eat them after 6pm", "don't eat carbs with fats", "high carb is better", "low carb is...
8 views0 comments
Brad Cunningham
Feb 5, 20153 min read
6 Keys to Being Your Best Self
We all want to improve on some level, we all want to change something whether it be physically, emotionally, financially or with your...
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Carley Cunningham
Jan 28, 20152 min read
Wine and Bikini's — How to Have Both!
Not the usual combination I would put together however given some of our fit fam like to occasionally enjoy their favourite alcoholic...
18 views0 comments
Brad Cunningham
Jan 23, 20153 min read
Busy Parents Program
As a parent we understand it can be a balancing act between meal times, school drop offs, events, sports play dates and the list goes on....
20 views0 comments
Brad Cunningham
Jan 1, 20153 min read
Will this be Just Another New Years Resolution?
Last night an amazing thing happened - (as it does every year). At 12:01am about a billion people magically transformed into positive,...
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Brad Cunningham
Dec 23, 20143 min read
Setting Bulletproof Goals for the New Year
It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
14 views0 comments
Brad Cunningham
Dec 6, 20141 min read
How to Beat the Bulge this Silly Season
At this time of year it's easy to throw in the towel, it's easy to say "it's too hard", "I have too much on but we all know too well how...
19 views0 comments
Brad Cunningham
Oct 29, 20141 min read
20 Minute Body Blast
Short on Time? Need to exercise? Haven’t got any equipment? Interval style training has been proven to produce great results in just as...
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Brad Cunningham
Oct 8, 20141 min read
TOP 3 Training Tips
Here are my top 3 tips to get the most out of your training Push yourself just a little more each week, each session each set. This is...
10 views0 comments
Brad Cunningham
Sep 23, 20142 min read
Why Make It A Chore?
It seems that many people’s view or perception on what exercise is has been skewed by the ever growing fitness industry. There are so...
15 views0 comments
Brad Cunningham
Jul 22, 20142 min read
Burning the Candle at Both Ends
We all know that exercising more creates physiological change and great weight loss results. However, exercising too much can have a...
48 views0 comments
Brad Cunningham
May 27, 20141 min read
10 Tips to Fat Loss
Today’s social media and information age has made things like health and well being and particularly fat loss very confusing. There is an...
16 views0 comments
Brad Cunningham
Mar 19, 20141 min read
Booty Like Beyoncè
It seems to be all the rage at the moment, girls are literally working their butts off for a firm, perking backside that you could bounce...
15 views0 comments
Brad Cunningham
Jan 8, 20142 min read
My Parents Made Me Fat!
Hey Guys! In my line of work I tend to hear a lot of things that people say or perceptions they have about themselves. "I'm getting old,...
28 views0 comments
Brad Cunningham
Dec 12, 20132 min read
Don’t F*&$ Around
Now sorry if the subject line offended anyone (sorry Mum) but it's the basis of my email today and swear words seem to have a better...
13 views0 comments
Brad Cunningham
Oct 22, 20137 min read
15 Things I Learned in a G-String
Hey Fit Fam! What an awesome week it's been so far! I hope you have been enjoying the longer days and getting the most out of them! Today...
37 views0 comments
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