Diary of a Personal Trainer

For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei

What if you could feel like you have succeeded or feel like you are ‘healthy’ just by getting up on time in the morning, or for drinking 2 l

[The 4 Pillars to a Successful Transformation] In this video I shared with you 4 key ‘Pillars’ to any successful body composition...

We all want to improve on some level, we all want to change something whether it be physically, emotionally, financially or with your...

We all know that exercising more creates physiological change and great weight loss results. However, exercising too much can have a...