#Recovery

Get inspired with Cheltenham's favourite gym

Mar 17, 20161 min read

The One Thing I Didn’t Mention in this Video Could be Stopping You in Achieving Your Goals

[The 4 Pillars to a Successful Transformation] In this video I shared with you 4 key ‘Pillars’ to any successful body composition...

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Dec 17, 20152 min read

Managing Elbow Pain

Having issues with your elbow is not ideal for smashing out a good workout. Similar to shoulder pain, if you are consistently exercising...

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Oct 2, 20152 min read

Importance of Prehab

Sore? Tight? Feelings like you are not performing at your best or that your body is holding you back?This could be the result of a number...

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Sep 17, 20153 min read

5 Tips to Overcoming Muscle Soreness

You’re feeling great after your Boot Camp/ Gym session. Flash forward two days and you’re suddenly struck down by delayed onset muscle...

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Apr 24, 20152 min read

Listening to Your Body

Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...

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Mar 26, 20153 min read

How To Fix Knee Pain!

If you run, lifts weights, ride a bike or put any regular stress on your body at some point in your life it's likely that you might...

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Mar 6, 20152 min read

5 Training Habits to Break this Year

Whether you’ve been training for years or are just getting started you may be guilty of adopting a few bad training habits that are...

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Feb 5, 20153 min read

6 Keys to Being Your Best Self

We all want to improve on some level, we all want to change something whether it be physically, emotionally, financially or with your...

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