top of page
Get inspired with Cheltenham's favourite gym
Search
Two of the Best Pelvic Floor Exercises
These exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...
Brad Cunningham
Feb 12, 20163 min read
108 views
0 comments
Building Core Strength and Pelvic Control
The term ‘core’ is used regularly and particularly the term ‘switch on your core’. This language is a little confusing and today we hope...
Brad Cunningham
Jul 19, 20153 min read
18 views
0 comments
bottom of page