1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...

This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...

With your health, fitness, your career or business goals, or life in general, you NEED to set BIG GOALS! There’s a big motive why people...