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Brad Cunningham
Feb 12, 20163 min read
Two of the Best Pelvic Floor Exercises
These exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...
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Brad Cunningham
Jul 19, 20153 min read
Building Core Strength and Pelvic Control
The term ‘core’ is used regularly and particularly the term ‘switch on your core’. This language is a little confusing and today we hope...
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