#Muscle

Get inspired with Cheltenham's favourite gym

May 20, 20152 min read

Does Weight Training Make you Bulky?

This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...

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Apr 2, 20153 min read

Ways to Stimulate Lean Muscle Growth

Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...

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Mar 26, 20153 min read

How To Fix Knee Pain!

If you run, lifts weights, ride a bike or put any regular stress on your body at some point in your life it's likely that you might...

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Oct 5, 20142 min read

Are You Keeping Hydrated?

Hey guys, Ruchelle here hope you had a kick ass week at training. Now today I just wanted to share with you a few of the reasons why we...

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Sep 8, 20142 min read

Creating a Disturbance

Metabolic disturbance is a fancy term used for ‘shocking your system’ It’s a training method being proven to create great results in...

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Aug 21, 20142 min read

Lifting Smarter

As you may know I'm a big advocate for weight training, as the benefits are enormous! From weight loss to helping you prevent diseases...

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Apr 21, 20142 min read

Get the Most Out of Your Strength Training

If it hasn’t been apparent yet, I’m a big advocate for strength training for Fat Loss especially for females! Below I will be sharing...

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Mar 19, 20141 min read

Booty Like Beyoncè

It seems to be all the rage at the moment, girls are literally working their butts off for a firm, perking backside that you could bounce...

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