#HealthyEating

Get inspired with Cheltenham's favourite gym

Nov 1, 20174 min read

9 of the Best Ways to stay Fit and Lean while on Holiday.

I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼‍♂️) but if you’re wanting to be a little more

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Mar 18, 20141 min read

3 Tips to the Perfect Treat Meal

Following on from last weeks article, I suggested using a strategic treat meal or a day each week where you eat more calories (mostly...

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Mar 12, 20142 min read

So maybe breakfast isn’t the most important meal of the day

For years we've been told that you must eat breakfast, it's the most important meal of the day. The basis of this theory was (at its...

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Mar 12, 20142 min read

Have your Cake and Eat it Too!

If you’re like me and love the thought of a weekly meal where you can indulge on your favourite treats and not feel guilty at all, then...

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Dec 12, 20132 min read

Don’t F*&$ Around

Now sorry if the subject line offended anyone (sorry Mum) but it's the basis of my email today and swear words seem to have a better...

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