When we're so focused on the bigger picture we forget the small stuff

See we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,

All results we achieve are directly related to our beliefs. When you have a disempowering belief about yourself. For example if you want...

The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...

Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...

Secret Fat Loss Tips For Dad’s Hey it’s Brad here and just like you I’m a Dad, a super proud one of course! I can appreciate the...

There's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...

1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...

We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...

​For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...

We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...

Now I'm not usually one to get caught up in the whole celeb gossip thing. I actually don't even turn the TV on at home let alone take...

It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...

At this time of year it's easy to throw in the towel, it's easy to say "it's too hard", "I have too much on but we all know too well how...

To be successful in achieving your health and fitness, business, family, career, or life goals you should model someone who is already...

With your health, fitness, your career or business goals, or life in general, you NEED to set BIG GOALS! There’s a big motive why people...

Your belief system is like an internal thermostat. It works just a like a thermostat in your house, if you were to open a door and it was...

If it hasn’t been apparent yet, I’m a big advocate for strength training for Fat Loss especially for females! Below I will be sharing...

Have you been trying to work towards something but find yourself hitting a wall time and time again? Well follow these simple steps and...