#Consistency

Get inspired with Cheltenham's favourite gym

Oct 17, 20193 min read

MOTIVATION & CONSISTENCY

Day 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no...

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Dec 23, 20143 min read

Setting Bulletproof Goals for the New Year

It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...

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Dec 6, 20141 min read

How to Beat the Bulge this Silly Season

At this time of year it's easy to throw in the towel, it's easy to say "it's too hard", "I have too much on but we all know too well how...

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Oct 29, 20141 min read

20 Minute Body Blast

Short on Time? Need to exercise? Haven’t got any equipment? Interval style training has been proven to produce great results in just as...

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Oct 8, 20141 min read

TOP 3 Training Tips

Here are my top 3 tips to get the most out of your training Push yourself just a little more each week, each session each set. This is...

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Jul 30, 20141 min read

Self Limiting Beliefs

Your belief system is like an internal thermostat. It works just a like a thermostat in your house, if you were to open a door and it was...

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