#Calories

Get inspired with Cheltenham's favourite gym

Jan 28, 20152 min read

Wine and Bikini's — How to Have Both!

Not the usual combination I would put together however given some of our fit fam like to occasionally enjoy their favourite alcoholic...

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Sep 16, 20142 min read

Intelligent Food

The food you eat can be the best or worst form of medicine for your body. This depends on whether it’s good food you are putting in your...

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May 6, 20141 min read

Great Family Recipe

Looking for a great healthy meal for the whole family? This turkey burger recipe is one of my favorites! If you think the kids may be a...

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Mar 31, 20142 min read

Late Night Snacking

It’s happened to us all at some point or another, you finish dinner, sit down and relax for a little while and then... BAM! A sugar...

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Mar 18, 20141 min read

3 Tips to the Perfect Treat Meal

Following on from last weeks article, I suggested using a strategic treat meal or a day each week where you eat more calories (mostly...

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Mar 12, 20142 min read

Have your Cake and Eat it Too!

If you’re like me and love the thought of a weekly meal where you can indulge on your favourite treats and not feel guilty at all, then...

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