#Behaviours

Get inspired with Cheltenham's favourite gym

Nov 1, 20174 min read

9 of the Best Ways to stay Fit and Lean while on Holiday.

I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼‍♂️) but if you’re wanting to be a little more

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Feb 24, 20173 min read

Making Progress When Sh*t Get's Hard

What if you could feel like you have succeeded or feel like you are ‘healthy’ just by getting up on time in the morning, or for drinking 2 l

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Oct 7, 20142 min read

Are You Doing What You Know You Should Be Doing?

With the amount of information out there these days, it’s pretty fair to say most people know exactly what they should do (or pretty...

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Sep 30, 20141 min read

12 Tips to Be the Best You

Take responsibility for your health, your results and behaviours, no one else is to blame Be honest with yourself about what you eat,...

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May 27, 20141 min read

10 Tips to Fat Loss

Today’s social media and information age has made things like health and well being and particularly fat loss very confusing. There is an...

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