#Attitude

Get inspired with Cheltenham's favourite gym

Feb 19, 20152 min read

3 Things we can Learn from Kim Kardashian

Now I'm not usually one to get caught up in the whole celeb gossip thing. I actually don't even turn the TV on at home let alone take...

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Feb 5, 20153 min read

6 Keys to Being Your Best Self

We all want to improve on some level, we all want to change something whether it be physically, emotionally, financially or with your...

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Jan 1, 20153 min read

Will this be Just Another New Years Resolution?

Last night an amazing thing happened - (as it does every year). At 12:01am about a billion people magically transformed into positive,...

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Nov 28, 20141 min read

10 Things Fit Mums Refuse To Do

To be successful in achieving your health and fitness, business, family, career, or life goals you should model someone who is already...

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Nov 18, 20141 min read

I’ll Start Monday!

How many times have you started something to then never finish it? How many times have you had a great idea but it never eventuated? How...

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Sep 30, 20141 min read

12 Tips to Be the Best You

Take responsibility for your health, your results and behaviours, no one else is to blame Be honest with yourself about what you eat,...

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Sep 23, 20142 min read

Why Make It A Chore?

It seems that many people’s view or perception on what exercise is has been skewed by the ever growing fitness industry. There are so...

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