How Do I Get Out Of A Rut?
Diary of a Personal Trainer
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Brad Cunningham
Nov 1, 20174 min read
9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
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Brad Cunningham
Oct 13, 20174 min read
Just Eat The Damn Cake...
Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all
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Brad Cunningham
May 29, 20174 min read
Why Cardio Is Bad For Fat Loss
it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
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Brad Cunningham
Jun 1, 20162 min read
Creating Happy Hormones
Last week I attended an event with Naturopath and health expert, Carly Gallagher called: ‘Help My Hormones’ which was an event designed...
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Brad Cunningham
Mar 15, 20162 min read
19 Cheat Sheets to Help You Work Out Like a Pro
We recently stumbled across this article with some of the coolest mini workout cheat sheets, just like this one below, so we thought we...
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Brad Cunningham
Feb 12, 20163 min read
Two of the Best Pelvic Floor Exercises
These exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...
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Brad Cunningham
Nov 16, 20153 min read
Making Friends with Carbs
Somewhere along the line carbohydrates have been mixed up with bad words such as weight gain, fat and unhealthy. But is this the truth?...
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Brad Cunningham
Oct 2, 20152 min read
Importance of Prehab
Sore? Tight? Feelings like you are not performing at your best or that your body is holding you back?This could be the result of a number...
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The Fit Shop
Sep 17, 20153 min read
5 Tips to Overcoming Muscle Soreness
You’re feeling great after your Boot Camp/ Gym session. Flash forward two days and you’re suddenly struck down by delayed onset muscle...
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Brad Cunningham
Jul 31, 20152 min read
A Breakfast Fit for Fat Loss
We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...
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Brad Cunningham
Jun 29, 20154 min read
Incontinence
As I’m sure you were all aware, last week was world incontinence week (!), so last Friday I had the opportunity to attend a seminar at a...
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The Fit Shop
Jun 11, 20154 min read
The Ultimate Guide to Protein Supplements
Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go...
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Brad Cunningham
May 27, 20152 min read
Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
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Brad Cunningham
May 20, 20152 min read
Does Weight Training Make you Bulky?
This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...
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Brad Cunningham
Apr 24, 20152 min read
Listening to Your Body
Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
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Brad Cunningham
Feb 19, 20152 min read
3 Things we can Learn from Kim Kardashian
Now I'm not usually one to get caught up in the whole celeb gossip thing. I actually don't even turn the TV on at home let alone take...
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Brad Cunningham
Feb 12, 20152 min read
Are Carbs Really Evil?
You hear it all the time, "carbs are bad", "don't eat them after 6pm", "don't eat carbs with fats", "high carb is better", "low carb is...
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Brad Cunningham
Feb 11, 20154 min read
3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
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Brad Cunningham
Feb 5, 20153 min read
6 Keys to Being Your Best Self
We all want to improve on some level, we all want to change something whether it be physically, emotionally, financially or with your...
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