Diary of a Personal Trainer

I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼‍♂️) but if you’re wanting to be a little more

Too many people are trying to conform to this distorted reality of bring healthy... and it's not healthy at all

it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.

Last week I attended an event with Naturopath and health expert, Carly Gallagher called: ‘Help My Hormones’ which was an event designed...

We recently stumbled across this article with some of the coolest mini workout cheat sheets, just like this one below, so we thought we...

These exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...

Somewhere along the line carbohydrates have been mixed up with bad words such as weight gain, fat and unhealthy. But is this the truth?...

Sore? Tight? Feelings like you are not performing at your best or that your body is holding you back?This could be the result of a number...

You’re feeling great after your Boot Camp/ Gym session. Flash forward two days and you’re suddenly struck down by delayed onset muscle...

We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...

As I’m sure you were all aware, last week was world incontinence week (!), so last Friday I had the opportunity to attend a seminar at a...

Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go...

Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...

This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...

Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...

Now I'm not usually one to get caught up in the whole celeb gossip thing. I actually don't even turn the TV on at home let alone take...

You hear it all the time, "carbs are bad", "don't eat them after 6pm", "don't eat carbs with fats", "high carb is better", "low carb is...

Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...

We all want to improve on some level, we all want to change something whether it be physically, emotionally, financially or with your...