top of page
Get inspired with Cheltenham's favourite gym
Search
Brad Cunningham
Feb 5, 20153 min read
6 Keys to Being Your Best Self
We all want to improve on some level, we all want to change something whether it be physically, emotionally, financially or with your...
8 views0 comments
Brad Cunningham
Jan 23, 20153 min read
Busy Parents Program
As a parent we understand it can be a balancing act between meal times, school drop offs, events, sports play dates and the list goes on....
20 views0 comments
Brad Cunningham
Jan 1, 20153 min read
Will this be Just Another New Years Resolution?
Last night an amazing thing happened - (as it does every year). At 12:01am about a billion people magically transformed into positive,...
11 views0 comments
Brad Cunningham
Dec 23, 20143 min read
Setting Bulletproof Goals for the New Year
It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
14 views0 comments
Brad Cunningham
Dec 15, 20142 min read
Secrets to Avoiding the Christmas Fat Trap
At this time of year it’s easy to fall into the same old traps, the same old mindset, the same old belief systems.This year I urge you to...
15 views0 comments
Brad Cunningham
Dec 6, 20141 min read
How to Beat the Bulge this Silly Season
At this time of year it's easy to throw in the towel, it's easy to say "it's too hard", "I have too much on but we all know too well how...
19 views0 comments
Brad Cunningham
Nov 28, 20141 min read
10 Things Fit Mums Refuse To Do
To be successful in achieving your health and fitness, business, family, career, or life goals you should model someone who is already...
12 views0 comments
Brad Cunningham
Oct 29, 20141 min read
20 Minute Body Blast
Short on Time? Need to exercise? Haven’t got any equipment? Interval style training has been proven to produce great results in just as...
20 views0 comments
Brad Cunningham
Oct 5, 20142 min read
Are You Keeping Hydrated?
Hey guys, Ruchelle here hope you had a kick ass week at training. Now today I just wanted to share with you a few of the reasons why we...
20 views0 comments
Brad Cunningham
Sep 23, 20142 min read
Why Make It A Chore?
It seems that many people’s view or perception on what exercise is has been skewed by the ever growing fitness industry. There are so...
15 views0 comments
Brad Cunningham
Sep 8, 20142 min read
Creating a Disturbance
Metabolic disturbance is a fancy term used for ‘shocking your system’ It’s a training method being proven to create great results in...
14 views0 comments
Brad Cunningham
Aug 26, 20141 min read
Dream Big!
With your health, fitness, your career or business goals, or life in general, you NEED to set BIG GOALS! There’s a big motive why people...
17 views0 comments
Brad Cunningham
Aug 21, 20142 min read
Lifting Smarter
As you may know I'm a big advocate for weight training, as the benefits are enormous! From weight loss to helping you prevent diseases...
17 views0 comments
Brad Cunningham
Jul 30, 20141 min read
Self Limiting Beliefs
Your belief system is like an internal thermostat. It works just a like a thermostat in your house, if you were to open a door and it was...
35 views0 comments
Brad Cunningham
Jul 22, 20142 min read
Burning the Candle at Both Ends
We all know that exercising more creates physiological change and great weight loss results. However, exercising too much can have a...
48 views0 comments
Brad Cunningham
Jun 3, 20141 min read
Home Core Workout
ABS are at the top of a lot of people’s lists when it comes to getting in shape or starting a new training regime. Firstly I need to...
15 views0 comments
Brad Cunningham
May 27, 20141 min read
10 Tips to Fat Loss
Today’s social media and information age has made things like health and well being and particularly fat loss very confusing. There is an...
16 views0 comments
Brad Cunningham
Apr 21, 20142 min read
Get the Most Out of Your Strength Training
If it hasn’t been apparent yet, I’m a big advocate for strength training for Fat Loss especially for females! Below I will be sharing...
17 views0 comments
Brad Cunningham
Apr 1, 20142 min read
How Committed are You?
I think it’s fair to say that most people know what they should do to be healthier, fitter, stronger and even more successful. A lack of...
11 views0 comments
Brad Cunningham
Mar 21, 20141 min read
3 Tips to Achieving your Goals
Have you been trying to work towards something but find yourself hitting a wall time and time again? Well follow these simple steps and...
14 views0 comments
bottom of page