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How Do I Get Out Of A Rut?
Diary of a Personal Trainer
Brad Cunningham
Jun 13, 20183 min read
89 views
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9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
Brad Cunningham
Nov 1, 20174 min read
80 views
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Why Cardio Is Bad For Fat Loss
it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.
Brad Cunningham
May 29, 20174 min read
312 views
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How To Lose Stubborn Fat
For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
Brad Cunningham
May 20, 20175 min read
1,353 views
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Lifting Weights and Getting HUGE!
The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...
Brad Cunningham
Mar 1, 20162 min read
26 views
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Two of the Best Pelvic Floor Exercises
These exercises are designed to strengthen your inner core unit; your inner core unit consists of 4 main muscles. Transversus Abdominis...
Brad Cunningham
Feb 12, 20163 min read
107 views
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3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
Brad Cunningham
Feb 11, 20164 min read
64 views
0 comments

7 Things I Learned In Nepal
There's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...
Brad Cunningham
Nov 18, 201510 min read
32 views
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What the Challenge Taught Me
1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
Brad Cunningham
Aug 24, 20153 min read
18 views
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Building Core Strength and Pelvic Control
The term ‘core’ is used regularly and particularly the term ‘switch on your core’. This language is a little confusing and today we hope...
Brad Cunningham
Jul 19, 20153 min read
17 views
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Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel like you’ve done...
Brad Cunningham
May 27, 20152 min read
19 views
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Does Weight Training Make you Bulky?
This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...
Brad Cunningham
May 20, 20152 min read
21 views
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Primal Movement Basics
So back in cavemen times, when the men used to go round clubbing saber tooth tigers as well as each other, we as humans operated in a...
Brad Cunningham
May 15, 20154 min read
73 views
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5 Steps to the Perfect Chin Up
For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...
Crystal Webster
May 8, 20154 min read
429 views
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Listening to Your Body
Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
Brad Cunningham
Apr 24, 20152 min read
11 views
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Ways to Stimulate Lean Muscle Growth
Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...
Brad Cunningham
Apr 2, 20153 min read
25 views
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Cardio: "I am not the devil!"
I know, I know, I can feel you rolling your eyes already. “Cardio?!”. And I also reckon you thought this was just going to be me harping...
Brad Cunningham
Mar 20, 20153 min read
17 views
0 comments

5 Training Habits to Break this Year
Whether you’ve been training for years or are just getting started you may be guilty of adopting a few bad training habits that are...
Carley Cunningham
Mar 6, 20152 min read
11 views
0 comments

3 Things we can Learn from Kim Kardashian
Now I'm not usually one to get caught up in the whole celeb gossip thing. I actually don't even turn the TV on at home let alone take...
Brad Cunningham
Feb 19, 20152 min read
19 views
0 comments

3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
Brad Cunningham
Feb 11, 20154 min read
32 views
0 comments
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