it’s going to be hard to train hard enough to cause a training adaptation, and reap the fat loss benefits of strength training.

For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei

What if you could feel like you have succeeded or feel like you are ‘healthy’ just by getting up on time in the morning, or for drinking 2 l

They can have a negative effect if your focus is on the minuet details of the nutrition, calories, training times, kilos lost or not lost an

Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...

1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...

This post is for all the ladies out there that are afraid to lift weights because they don’t want to get “bulky”. Well ladies believe it...

Now this is not a complete guide to building lean muscle, as there are a million different ways to help stimulate muscle growth using...

It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...

If it hasn’t been apparent yet, I’m a big advocate for strength training for Fat Loss especially for females! Below I will be sharing...

It seems to be all the rage at the moment, girls are literally working their butts off for a firm, perking backside that you could bounce...

Hey Fit Fam! What an awesome week it's been so far! I hope you have been enjoying the longer days and getting the most out of them! Today...