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Brad Cunningham
May 13, 20141 min read
You Don’t Need to Run to Get Great Results!
Contrary to popular belief, running isn’t the only way to get great results when it comes to reducing your waistline! For a lot of people...
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Brad Cunningham
Apr 21, 20142 min read
Get the Most Out of Your Strength Training
If it hasn’t been apparent yet, I’m a big advocate for strength training for Fat Loss especially for females! Below I will be sharing...
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Brad Cunningham
Apr 16, 20142 min read
Avoiding the Easter Binge
With Easter just around the corner I thought I would get this article out in an attempt to lessen the brunt of Easter on your waistline!...
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Brad Cunningham
Apr 1, 20142 min read
How Committed are You?
I think it’s fair to say that most people know what they should do to be healthier, fitter, stronger and even more successful. A lack of...
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Brad Cunningham
Mar 21, 20141 min read
3 Tips to Achieving your Goals
Have you been trying to work towards something but find yourself hitting a wall time and time again? Well follow these simple steps and...
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Brad Cunningham
Mar 19, 20141 min read
Booty Like Beyoncè
It seems to be all the rage at the moment, girls are literally working their butts off for a firm, perking backside that you could bounce...
15 views0 comments
Brad Cunningham
Mar 18, 20141 min read
3 Tips to the Perfect Treat Meal
Following on from last weeks article, I suggested using a strategic treat meal or a day each week where you eat more calories (mostly...
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Brad Cunningham
Mar 12, 20142 min read
So maybe breakfast isn’t the most important meal of the day
For years we've been told that you must eat breakfast, it's the most important meal of the day. The basis of this theory was (at its...
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Brad Cunningham
Jan 8, 20142 min read
My Parents Made Me Fat!
Hey Guys! In my line of work I tend to hear a lot of things that people say or perceptions they have about themselves. "I'm getting old,...
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Brad Cunningham
Dec 12, 20132 min read
Don’t F*&$ Around
Now sorry if the subject line offended anyone (sorry Mum) but it's the basis of my email today and swear words seem to have a better...
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Brad Cunningham
Oct 22, 20137 min read
15 Things I Learned in a G-String
Hey Fit Fam! What an awesome week it's been so far! I hope you have been enjoying the longer days and getting the most out of them! Today...
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