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Brad Cunningham
Jan 23, 20153 min read
Busy Parents Program
As a parent we understand it can be a balancing act between meal times, school drop offs, events, sports play dates and the list goes on....
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Brad Cunningham
Jan 1, 20153 min read
Will this be Just Another New Years Resolution?
Last night an amazing thing happened - (as it does every year). At 12:01am about a billion people magically transformed into positive,...
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Brad Cunningham
Dec 23, 20143 min read
Setting Bulletproof Goals for the New Year
It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
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Brad Cunningham
Dec 15, 20142 min read
Secrets to Avoiding the Christmas Fat Trap
At this time of year it’s easy to fall into the same old traps, the same old mindset, the same old belief systems.This year I urge you to...
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Brad Cunningham
Dec 6, 20141 min read
How to Beat the Bulge this Silly Season
At this time of year it's easy to throw in the towel, it's easy to say "it's too hard", "I have too much on but we all know too well how...
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Brad Cunningham
Nov 28, 20141 min read
10 Things Fit Mums Refuse To Do
To be successful in achieving your health and fitness, business, family, career, or life goals you should model someone who is already...
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Brad Cunningham
Oct 29, 20141 min read
20 Minute Body Blast
Short on Time? Need to exercise? Haven’t got any equipment? Interval style training has been proven to produce great results in just as...
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Brad Cunningham
Oct 8, 20141 min read
TOP 3 Training Tips
Here are my top 3 tips to get the most out of your training Push yourself just a little more each week, each session each set. This is...
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Brad Cunningham
Oct 5, 20142 min read
Are You Keeping Hydrated?
Hey guys, Ruchelle here hope you had a kick ass week at training. Now today I just wanted to share with you a few of the reasons why we...
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Brad Cunningham
Sep 30, 20141 min read
12 Tips to Be the Best You
Take responsibility for your health, your results and behaviours, no one else is to blame Be honest with yourself about what you eat,...
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Brad Cunningham
Sep 23, 20142 min read
Why Make It A Chore?
It seems that many people’s view or perception on what exercise is has been skewed by the ever growing fitness industry. There are so...
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Brad Cunningham
Sep 8, 20142 min read
Creating a Disturbance
Metabolic disturbance is a fancy term used for ‘shocking your system’ It’s a training method being proven to create great results in...
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Brad Cunningham
Aug 26, 20141 min read
Dream Big!
With your health, fitness, your career or business goals, or life in general, you NEED to set BIG GOALS! There’s a big motive why people...
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Brad Cunningham
Aug 21, 20142 min read
Lifting Smarter
As you may know I'm a big advocate for weight training, as the benefits are enormous! From weight loss to helping you prevent diseases...
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Brad Cunningham
Aug 5, 20141 min read
Great Post Workout Meal
Carbohydrates or ‘Carbs’ seem to get a bad wrap these days, with all the diets and new theories out there. But the reality is we need to...
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Brad Cunningham
Jul 30, 20141 min read
Self Limiting Beliefs
Your belief system is like an internal thermostat. It works just a like a thermostat in your house, if you were to open a door and it was...
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Brad Cunningham
Jul 22, 20142 min read
Burning the Candle at Both Ends
We all know that exercising more creates physiological change and great weight loss results. However, exercising too much can have a...
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Brad Cunningham
Jun 19, 20141 min read
Mindset
Mindset is a powerful thing, it can be very useful when used positively and can help propel you toward the person you want to be, or help...
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Brad Cunningham
Jun 3, 20141 min read
Home Core Workout
ABS are at the top of a lot of people’s lists when it comes to getting in shape or starting a new training regime. Firstly I need to...
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Brad Cunningham
May 27, 20141 min read
10 Tips to Fat Loss
Today’s social media and information age has made things like health and well being and particularly fat loss very confusing. There is an...
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