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Brad Cunningham
Jan 23, 20153 min read
Busy Parents Program
As a parent we understand it can be a balancing act between meal times, school drop offs, events, sports play dates and the list goes on....
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Brad Cunningham
Dec 23, 20143 min read
Setting Bulletproof Goals for the New Year
It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
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Brad Cunningham
Dec 15, 20142 min read
Secrets to Avoiding the Christmas Fat Trap
At this time of year it’s easy to fall into the same old traps, the same old mindset, the same old belief systems.This year I urge you to...
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Brad Cunningham
Dec 6, 20141 min read
How to Beat the Bulge this Silly Season
At this time of year it's easy to throw in the towel, it's easy to say "it's too hard", "I have too much on but we all know too well how...
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Brad Cunningham
Nov 28, 20141 min read
10 Things Fit Mums Refuse To Do
To be successful in achieving your health and fitness, business, family, career, or life goals you should model someone who is already...
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Brad Cunningham
Oct 5, 20142 min read
Are You Keeping Hydrated?
Hey guys, Ruchelle here hope you had a kick ass week at training. Now today I just wanted to share with you a few of the reasons why we...
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Brad Cunningham
Sep 30, 20141 min read
12 Tips to Be the Best You
Take responsibility for your health, your results and behaviours, no one else is to blame Be honest with yourself about what you eat,...
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Brad Cunningham
Sep 23, 20142 min read
Why Make It A Chore?
It seems that many people’s view or perception on what exercise is has been skewed by the ever growing fitness industry. There are so...
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Brad Cunningham
Sep 16, 20142 min read
Intelligent Food
The food you eat can be the best or worst form of medicine for your body. This depends on whether it’s good food you are putting in your...
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Brad Cunningham
Aug 5, 20141 min read
Great Post Workout Meal
Carbohydrates or ‘Carbs’ seem to get a bad wrap these days, with all the diets and new theories out there. But the reality is we need to...
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Brad Cunningham
Jul 30, 20141 min read
Self Limiting Beliefs
Your belief system is like an internal thermostat. It works just a like a thermostat in your house, if you were to open a door and it was...
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Brad Cunningham
Jul 22, 20142 min read
Burning the Candle at Both Ends
We all know that exercising more creates physiological change and great weight loss results. However, exercising too much can have a...
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Brad Cunningham
Jun 19, 20141 min read
Mindset
Mindset is a powerful thing, it can be very useful when used positively and can help propel you toward the person you want to be, or help...
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Brad Cunningham
May 27, 20141 min read
10 Tips to Fat Loss
Today’s social media and information age has made things like health and well being and particularly fat loss very confusing. There is an...
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Brad Cunningham
May 21, 20141 min read
3 Tips to Beat Sugar Cravings
One of the biggest killers for fat loss is sugar! We have evolved to crave sugar as there’s an abundance of it out there, so avoiding it...
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Brad Cunningham
May 6, 20141 min read
Great Family Recipe
Looking for a great healthy meal for the whole family? This turkey burger recipe is one of my favorites! If you think the kids may be a...
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Brad Cunningham
Apr 16, 20142 min read
Avoiding the Easter Binge
With Easter just around the corner I thought I would get this article out in an attempt to lessen the brunt of Easter on your waistline!...
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Brad Cunningham
Mar 31, 20142 min read
Late Night Snacking
It’s happened to us all at some point or another, you finish dinner, sit down and relax for a little while and then... BAM! A sugar...
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Brad Cunningham
Mar 22, 20141 min read
Great recipe for snacks, lunch or dinner
This week I thought I’d share with you a great recipe and also a great tool to helping you eat for weight loss! This high protein, low...
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Brad Cunningham
Mar 18, 20141 min read
3 Tips to the Perfect Treat Meal
Following on from last weeks article, I suggested using a strategic treat meal or a day each week where you eat more calories (mostly...
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