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Brad Cunningham
Dec 6, 20141 min read
How to Beat the Bulge this Silly Season
At this time of year it's easy to throw in the towel, it's easy to say "it's too hard", "I have too much on but we all know too well how...
19 views0 comments
Brad Cunningham
Nov 28, 20141 min read
10 Things Fit Mums Refuse To Do
To be successful in achieving your health and fitness, business, family, career, or life goals you should model someone who is already...
12 views0 comments
Brad Cunningham
Nov 18, 20141 min read
I’ll Start Monday!
How many times have you started something to then never finish it? How many times have you had a great idea but it never eventuated? How...
11 views0 comments
Brad Cunningham
Oct 7, 20142 min read
Are You Doing What You Know You Should Be Doing?
With the amount of information out there these days, it’s pretty fair to say most people know exactly what they should do (or pretty...
15 views0 comments
Brad Cunningham
Sep 30, 20141 min read
12 Tips to Be the Best You
Take responsibility for your health, your results and behaviours, no one else is to blame Be honest with yourself about what you eat,...
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Brad Cunningham
Sep 23, 20142 min read
Why Make It A Chore?
It seems that many people’s view or perception on what exercise is has been skewed by the ever growing fitness industry. There are so...
15 views0 comments
Brad Cunningham
Aug 26, 20141 min read
Dream Big!
With your health, fitness, your career or business goals, or life in general, you NEED to set BIG GOALS! There’s a big motive why people...
17 views0 comments
Brad Cunningham
Jul 30, 20141 min read
Self Limiting Beliefs
Your belief system is like an internal thermostat. It works just a like a thermostat in your house, if you were to open a door and it was...
35 views0 comments
Brad Cunningham
Jun 19, 20141 min read
Mindset
Mindset is a powerful thing, it can be very useful when used positively and can help propel you toward the person you want to be, or help...
11 views0 comments
Brad Cunningham
May 27, 20141 min read
10 Tips to Fat Loss
Today’s social media and information age has made things like health and well being and particularly fat loss very confusing. There is an...
16 views0 comments
Brad Cunningham
Apr 29, 20142 min read
Your Reason Why!
To be successful in your career, business your health or any other aspect of your life you need to have a big enough reason to get out of...
7 views0 comments
Brad Cunningham
Apr 1, 20142 min read
How Committed are You?
I think it’s fair to say that most people know what they should do to be healthier, fitter, stronger and even more successful. A lack of...
11 views0 comments
Brad Cunningham
Mar 21, 20141 min read
3 Tips to Achieving your Goals
Have you been trying to work towards something but find yourself hitting a wall time and time again? Well follow these simple steps and...
14 views0 comments
Brad Cunningham
Mar 17, 20141 min read
The Power of Influence
You may have heard this before but your circle of influence, so the five people you spend the most time with, highly influence your...
11 views0 comments
Brad Cunningham
Jan 8, 20142 min read
My Parents Made Me Fat!
Hey Guys! In my line of work I tend to hear a lot of things that people say or perceptions they have about themselves. "I'm getting old,...
28 views0 comments
Brad Cunningham
Dec 12, 20132 min read
Don’t F*&$ Around
Now sorry if the subject line offended anyone (sorry Mum) but it's the basis of my email today and swear words seem to have a better...
13 views0 comments
Brad Cunningham
Oct 22, 20137 min read
15 Things I Learned in a G-String
Hey Fit Fam! What an awesome week it's been so far! I hope you have been enjoying the longer days and getting the most out of them! Today...
37 views0 comments
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