5 Ways to Boost Your Wellbeing While Working From Home
This and more has begun blurred the lines between home and work, making it difficult to 'switch off'
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Brad Cunningham
Oct 17, 20193 min read
MOTIVATION & CONSISTENCY
Day 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no...
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Brad Cunningham
Jun 13, 20183 min read
How Do I Get Out Of A Rut?
Diary of a Personal Trainer
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Brad Cunningham
Nov 1, 20174 min read
9 of the Best Ways to stay Fit and Lean while on Holiday.
I mean, who doesn’t like a few pina coladas while on holiday!? (Ok maybe that’s just me 🍹🙋🏼♂️) but if you’re wanting to be a little more
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Brad Cunningham
Aug 14, 20175 min read
The New Rules For Goal Setting
When we're so focused on the bigger picture we forget the small stuff
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Brad Cunningham
Feb 24, 20173 min read
Making Progress When Sh*t Get's Hard
What if you could feel like you have succeeded or feel like you are ‘healthy’ just by getting up on time in the morning, or for drinking 2 l
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Brad Cunningham
Jan 25, 20174 min read
Why 45% of People Fail Transformation Challenges
They can have a negative effect if your focus is on the minuet details of the nutrition, calories, training times, kilos lost or not lost an
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Brad Cunningham
Dec 19, 20163 min read
Why Goal Setting Is Just The First Step
See we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,
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Brad Cunningham
Aug 2, 20163 min read
Lost Your Mojo?
It was almost as if it snuck up on you, 1 minute you're feeling on top of the world, smashing goals, training regularly and then the next...
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Brad Cunningham
Jun 15, 20161 min read
6 Steps to Overcoming Poor Food Habits
Recently we did a Facebook Live event which received a load of positive feedback. Many 'Ah huh' moments for a lot of people. So we...
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Brad Cunningham
May 2, 20164 min read
How Your Brain May Be Sabotaging You
All results we achieve are directly related to our beliefs. When you have a disempowering belief about yourself. For example if you want...
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Brad Cunningham
Mar 17, 20161 min read
The One Thing I Didn’t Mention in this Video Could be Stopping You in Achieving Your Goals
[The 4 Pillars to a Successful Transformation] In this video I shared with you 4 key ‘Pillars’ to any successful body composition...
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Brad Cunningham
Nov 18, 201510 min read
7 Things I Learned In Nepal
There's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...
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The Fit Shop
Apr 30, 20156 min read
Why is Change So Difficult?
We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...
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Brad Cunningham
Apr 24, 20152 min read
Listening to Your Body
Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
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Carley Cunningham
Mar 6, 20152 min read
5 Training Habits to Break this Year
Whether you’ve been training for years or are just getting started you may be guilty of adopting a few bad training habits that are...
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Brad Cunningham
Feb 5, 20153 min read
6 Keys to Being Your Best Self
We all want to improve on some level, we all want to change something whether it be physically, emotionally, financially or with your...
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Brad Cunningham
Jan 23, 20153 min read
Busy Parents Program
As a parent we understand it can be a balancing act between meal times, school drop offs, events, sports play dates and the list goes on....
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Brad Cunningham
Jan 1, 20153 min read
Will this be Just Another New Years Resolution?
Last night an amazing thing happened - (as it does every year). At 12:01am about a billion people magically transformed into positive,...
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Brad Cunningham
Dec 23, 20143 min read
Setting Bulletproof Goals for the New Year
It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
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