Mens Health 2/2

Get inspired with Cheltenham's favourite gym

Jul 22, 20142 min read

Burning the Candle at Both Ends

We all know that exercising more creates physiological change and great weight loss results. However, exercising too much can have a...

48 views0 comments

Jun 3, 20141 min read

Home Core Workout

ABS are at the top of a lot of people’s lists when it comes to getting in shape or starting a new training regime. Firstly I need to...

15 views0 comments

May 27, 20141 min read

10 Tips to Fat Loss

Today’s social media and information age has made things like health and well being and particularly fat loss very confusing. There is an...

16 views0 comments

May 6, 20141 min read

Great Family Recipe

Looking for a great healthy meal for the whole family? This turkey burger recipe is one of my favorites! If you think the kids may be a...

18 views0 comments

Apr 1, 20142 min read

How Committed are You?

I think it’s fair to say that most people know what they should do to be healthier, fitter, stronger and even more successful. A lack of...

11 views0 comments

Mar 21, 20141 min read

3 Tips to Achieving your Goals

Have you been trying to work towards something but find yourself hitting a wall time and time again? Well follow these simple steps and...

14 views0 comments

Jan 8, 20142 min read

My Parents Made Me Fat!

Hey Guys! In my line of work I tend to hear a lot of things that people say or perceptions they have about themselves. "I'm getting old,...

28 views0 comments

Dec 12, 20132 min read

Don’t F*&$ Around

Now sorry if the subject line offended anyone (sorry Mum) but it's the basis of my email today and swear words seem to have a better...

13 views0 comments