As you may know I'm a big advocate for weight training, as the benefits are enormous! From weight loss to helping you prevent diseases...

Carbohydrates or ‘Carbs’ seem to get a bad wrap these days, with all the diets and new theories out there. But the reality is we need to...

Your belief system is like an internal thermostat. It works just a like a thermostat in your house, if you were to open a door and it was...

We all know that exercising more creates physiological change and great weight loss results. However, exercising too much can have a...

ABS are at the top of a lot of people’s lists when it comes to getting in shape or starting a new training regime. Firstly I need to...

Today’s social media and information age has made things like health and well being and particularly fat loss very confusing. There is an...

One of the biggest killers for fat loss is sugar! We have evolved to crave sugar as there’s an abundance of it out there, so avoiding it...

Contrary to popular belief, running isn’t the only way to get great results when it comes to reducing your waistline! For a lot of people...

Looking for a great healthy meal for the whole family? This turkey burger recipe is one of my favorites! If you think the kids may be a...

To be successful in your career, business your health or any other aspect of your life you need to have a big enough reason to get out of...

If it hasn’t been apparent yet, I’m a big advocate for strength training for Fat Loss especially for females! Below I will be sharing...

With Easter just around the corner I thought I would get this article out in an attempt to lessen the brunt of Easter on your waistline!...

I think it’s fair to say that most people know what they should do to be healthier, fitter, stronger and even more successful. A lack of...

It’s happened to us all at some point or another, you finish dinner, sit down and relax for a little while and then... BAM! A sugar...

This week I thought I’d share with you a great recipe and also a great tool to helping you eat for weight loss! This high protein, low...

Have you been trying to work towards something but find yourself hitting a wall time and time again? Well follow these simple steps and...

It seems to be all the rage at the moment, girls are literally working their butts off for a firm, perking backside that you could bounce...

Following on from last weeks article, I suggested using a strategic treat meal or a day each week where you eat more calories (mostly...

You may have heard this before but your circle of influence, so the five people you spend the most time with, highly influence your...

For years we've been told that you must eat breakfast, it's the most important meal of the day. The basis of this theory was (at its...