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Brad Cunningham
Aug 21, 20142 min read
Lifting Smarter
As you may know I'm a big advocate for weight training, as the benefits are enormous! From weight loss to helping you prevent diseases...
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Brad Cunningham
Aug 5, 20141 min read
Great Post Workout Meal
Carbohydrates or ‘Carbs’ seem to get a bad wrap these days, with all the diets and new theories out there. But the reality is we need to...
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Brad Cunningham
Jul 30, 20141 min read
Self Limiting Beliefs
Your belief system is like an internal thermostat. It works just a like a thermostat in your house, if you were to open a door and it was...
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Brad Cunningham
Jul 22, 20142 min read
Burning the Candle at Both Ends
We all know that exercising more creates physiological change and great weight loss results. However, exercising too much can have a...
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Brad Cunningham
Jun 3, 20141 min read
Home Core Workout
ABS are at the top of a lot of people’s lists when it comes to getting in shape or starting a new training regime. Firstly I need to...
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Brad Cunningham
May 27, 20141 min read
10 Tips to Fat Loss
Today’s social media and information age has made things like health and well being and particularly fat loss very confusing. There is an...
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Brad Cunningham
May 21, 20141 min read
3 Tips to Beat Sugar Cravings
One of the biggest killers for fat loss is sugar! We have evolved to crave sugar as there’s an abundance of it out there, so avoiding it...
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Brad Cunningham
May 13, 20141 min read
You Don’t Need to Run to Get Great Results!
Contrary to popular belief, running isn’t the only way to get great results when it comes to reducing your waistline! For a lot of people...
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Brad Cunningham
May 6, 20141 min read
Great Family Recipe
Looking for a great healthy meal for the whole family? This turkey burger recipe is one of my favorites! If you think the kids may be a...
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Brad Cunningham
Apr 29, 20142 min read
Your Reason Why!
To be successful in your career, business your health or any other aspect of your life you need to have a big enough reason to get out of...
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Brad Cunningham
Apr 21, 20142 min read
Get the Most Out of Your Strength Training
If it hasn’t been apparent yet, I’m a big advocate for strength training for Fat Loss especially for females! Below I will be sharing...
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Brad Cunningham
Apr 16, 20142 min read
Avoiding the Easter Binge
With Easter just around the corner I thought I would get this article out in an attempt to lessen the brunt of Easter on your waistline!...
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Brad Cunningham
Apr 1, 20142 min read
How Committed are You?
I think it’s fair to say that most people know what they should do to be healthier, fitter, stronger and even more successful. A lack of...
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Brad Cunningham
Mar 31, 20142 min read
Late Night Snacking
It’s happened to us all at some point or another, you finish dinner, sit down and relax for a little while and then... BAM! A sugar...
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Brad Cunningham
Mar 22, 20141 min read
Great recipe for snacks, lunch or dinner
This week I thought I’d share with you a great recipe and also a great tool to helping you eat for weight loss! This high protein, low...
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Brad Cunningham
Mar 21, 20141 min read
3 Tips to Achieving your Goals
Have you been trying to work towards something but find yourself hitting a wall time and time again? Well follow these simple steps and...
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Brad Cunningham
Mar 19, 20141 min read
Booty Like Beyoncè
It seems to be all the rage at the moment, girls are literally working their butts off for a firm, perking backside that you could bounce...
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Brad Cunningham
Mar 18, 20141 min read
3 Tips to the Perfect Treat Meal
Following on from last weeks article, I suggested using a strategic treat meal or a day each week where you eat more calories (mostly...
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Brad Cunningham
Mar 17, 20141 min read
The Power of Influence
You may have heard this before but your circle of influence, so the five people you spend the most time with, highly influence your...
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Brad Cunningham
Mar 12, 20142 min read
So maybe breakfast isn’t the most important meal of the day
For years we've been told that you must eat breakfast, it's the most important meal of the day. The basis of this theory was (at its...
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