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Brad Cunningham
Feb 11, 20154 min read
3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
30 views0 comments
Brad Cunningham
Feb 5, 20153 min read
6 Keys to Being Your Best Self
We all want to improve on some level, we all want to change something whether it be physically, emotionally, financially or with your...
8 views0 comments
Brad Cunningham
Jan 23, 20153 min read
Busy Parents Program
As a parent we understand it can be a balancing act between meal times, school drop offs, events, sports play dates and the list goes on....
20 views0 comments
Brad Cunningham
Jan 1, 20153 min read
Will this be Just Another New Years Resolution?
Last night an amazing thing happened - (as it does every year). At 12:01am about a billion people magically transformed into positive,...
11 views0 comments
Brad Cunningham
Dec 23, 20143 min read
Setting Bulletproof Goals for the New Year
It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
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Brad Cunningham
Dec 15, 20142 min read
Secrets to Avoiding the Christmas Fat Trap
At this time of year it’s easy to fall into the same old traps, the same old mindset, the same old belief systems.This year I urge you to...
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Brad Cunningham
Dec 6, 20141 min read
How to Beat the Bulge this Silly Season
At this time of year it's easy to throw in the towel, it's easy to say "it's too hard", "I have too much on but we all know too well how...
19 views0 comments
Brad Cunningham
Nov 28, 20141 min read
10 Things Fit Mums Refuse To Do
To be successful in achieving your health and fitness, business, family, career, or life goals you should model someone who is already...
12 views0 comments
Brad Cunningham
Oct 8, 20141 min read
TOP 3 Training Tips
Here are my top 3 tips to get the most out of your training Push yourself just a little more each week, each session each set. This is...
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Brad Cunningham
Oct 7, 20142 min read
Are You Doing What You Know You Should Be Doing?
With the amount of information out there these days, it’s pretty fair to say most people know exactly what they should do (or pretty...
15 views0 comments
Brad Cunningham
Aug 26, 20141 min read
Dream Big!
With your health, fitness, your career or business goals, or life in general, you NEED to set BIG GOALS! There’s a big motive why people...
17 views0 comments
Brad Cunningham
Jul 30, 20141 min read
Self Limiting Beliefs
Your belief system is like an internal thermostat. It works just a like a thermostat in your house, if you were to open a door and it was...
35 views0 comments
Brad Cunningham
Apr 1, 20142 min read
How Committed are You?
I think it’s fair to say that most people know what they should do to be healthier, fitter, stronger and even more successful. A lack of...
11 views0 comments
Brad Cunningham
Mar 21, 20141 min read
3 Tips to Achieving your Goals
Have you been trying to work towards something but find yourself hitting a wall time and time again? Well follow these simple steps and...
14 views0 comments
Brad Cunningham
Mar 19, 20141 min read
Booty Like Beyoncè
It seems to be all the rage at the moment, girls are literally working their butts off for a firm, perking backside that you could bounce...
15 views0 comments
Brad Cunningham
Mar 12, 20142 min read
So maybe breakfast isn’t the most important meal of the day
For years we've been told that you must eat breakfast, it's the most important meal of the day. The basis of this theory was (at its...
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Brad Cunningham
Mar 12, 20142 min read
Have your Cake and Eat it Too!
If you’re like me and love the thought of a weekly meal where you can indulge on your favourite treats and not feel guilty at all, then...
13 views0 comments
Brad Cunningham
Jan 8, 20142 min read
My Parents Made Me Fat!
Hey Guys! In my line of work I tend to hear a lot of things that people say or perceptions they have about themselves. "I'm getting old,...
28 views0 comments
Brad Cunningham
Oct 22, 20137 min read
15 Things I Learned in a G-String
Hey Fit Fam! What an awesome week it's been so far! I hope you have been enjoying the longer days and getting the most out of them! Today...
37 views0 comments
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